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Are you spending too much in retirement?

Worried you're spending too much in retirement? Learn how to gain control of your finances, identify unnecessary expenses and make your savings last.

Article: 6 minutes

Updated: March 3, 2026 Published: April 26, 2019

By: Mikel Van Cleve, CFP® Reviewed by: Editorial contributors

Notes for Default Headline

  1. Information courtesy of USAA Life Insurance Company and USAA Life Insurance Company of New York.

While retirement planning can be overwhelming, managing your savings during retirement seems to be even more so. Recent research suggests that about half of working-age households are at risk of not being able to keep up with their pre-retirement lifestyle, even if they work to age 65, according to the Center for Retirement Research at Boston College Opens in a New Window.‍ ‍ See note 1 Although there can be many reasons why folks are facing a shortfall, underestimating the full cost of retirement is cited as a contributing factor.

To be fair to the average retiree, more extensive education seems to exist around how to save for retirement than how to spend during retirement. A basic question like "How much can I draw down from my savings every month and still make my nest egg last?" can be difficult to answer and is unique to each one of us.

The good news is that there are steps you can take to get back on track if you overspend in the early retirement years. Here are a few ideas on how to get your spending in order.

1. Review your investments and withdrawal strategy.

Asset allocation, diversification and tax efficiency

These are important for investing retirees who want to maintain spending power in retirement. Many retirees may be over- or underweighted in certain asset classes or hold concentrated positions as they approach retirement. Market risk becomes even more critical as retirees draw down their assets. Make sure you have the right mix in your portfolio that's appropriate for your situation.

Withdrawals from your retirement nest egg

These can be challenging to manage. Although the famous 4% rule, for an initial withdrawal rate, may be appropriate for some, several strategies are available that can help maximize portfolio withdrawals. The problem is that people can be confused about their options and may not make optimal choices regarding withdrawals. There are multiple withdrawal strategies available, ranging from the simple required minimum distribution method to the more complicated dynamic withdrawals. It's important to seek help from a Retirement Income Specialist.

2. Revisit your expenses.

Your budget and discretionary expenses

In retirement, it's especially important to have a budget to know what's coming in and where the money is going. If your shortfall is minor, then just tweaking a few small discretionary expenses like movies or dining out might do the trick. But if you're depleting your nest egg in a serious way, then read on for other suggestions.

Housing and transportation

Housing and transportation comprise 50% of the budget for the average American household across all age ranges, according to figures from the Bureau of Labor Statistics Opens in a New Window.‍ ‍ See note 1 Although your house may be your "castle," consider saving more by downsizing or relocating. The same goes for our auto and transportation expenses. Look at the total cost of ownership and consider lower cost alternatives.

Family obligations

More folks are nearing their own retirement while still carrying the financial burden from children or grandchildren as well as obligations for parents and grandparents. Look at ways to reduce this burden, such as requiring children living at home to contribute more to household expenses.

Health care

On average, our total spending during retirement tends to drop with age as reported by the Bureau of Labor Statistics Opens in a New Window.‍ ‍ See note 1 But when we compare what we spend on health care at age 60 to health care costs at age 70, we find that health care makes up a larger portion of your budget due to the need for more health care services that may also be more costly.

3. Consider other options.

Part-time work

Working longer is one of the most effective ways to reduce the stress on your retirement nest egg. If possible, work part time during retirement. Because so many baby boomers are retiring, there is a lot of media coverage regarding part-time work for retirees. Do an online search for something like "best jobs for retirees."

Housing decisions

"Right-sizing" the living conditions, relocating, adding a tenant or cohabitating with family or friends are just a few things you can do to reduce housing expenses. It's also important to consider not only the house but the neighborhood or state. Some states don't tax military pensions, which could significantly assist veterans, or they limit property taxes for seniors. What state you live in can make a difference when cash flow is tight.

Other assets decisions

Although it may not be appropriate for everyone, consider utilizing home equity, such as through a Home Equity Conversion Mortgage reverse mortgage, to help bridge the income gap. This might help until Social Security is claimed, or it can pay for unexpected health expenses.

Guaranteed income‍ ‍ See note 2

Although some pensioners and military retirees may already have a steady stream of income, many others will have to establish a guaranteed income floor that ensures coverage for your essential expenses. If the essential expenses aren't covered by your current guaranteed income such as Social Security or pensions, then look at filling the gap by creating your own private pension with annuities or other guaranteed solutions.

To help figure out how much you would need to deposit as a lump sum to cover your essential retirement expenses, use an annuity calculator.

We’re here to help you plan your retirement.

Speak with one of our retirement income specialists to develop a strategy that's right for you.

Schedule a call with one of our Retirement Income Specialists

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Related footnotes:

  1. You are leaving USAA and being directed to a third party site that is not maintained, owned or operated by USAA. USAA does not control and is not responsible for the site content or the privacy or security practices of third parties. You should read the third party's privacy and security policies and site terms, as their practices may differ from those of USAA.

  2. Guarantees apply to certain insurance and annuity products and are subject to product terms, exclusions and limitations and the insurer's claims-paying ability and financial strength.

Related footnotes:

  1. The information contained is provided for informational purposes only and is not intended to substitute for obtaining professional financial advice. Please thoroughly research and seek professional advice before acting on any information you may have found in this article. This article in no way attempts to provide financial advice that relates to all personal circumstances.

  2. An annuity is a long-term insurance contract issued by an insurance company designed to provide a retirement income stream for life. Once the contract principal is converted into an income stream, you will no longer have access to your principal as a lump sum. Terms, conditions, limitations and surrender charges may apply.

  3. Learn about USAA's use of Artificial Intelligence.

    Life insurance and annuities provided by USAA Life Insurance Company, San Antonio, TX and in New York by USAA Life Insurance Company of New York, Highland Falls, NY. All insurance products are subject to state availability, issue limitations and contractual terms and conditions. Each company has sole financial responsibility for its own products.

  4. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER®, and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization’s initial and ongoing certification requirements to use the certification marks.

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